Weight loss: Balance these 5 hormones to shed some kilos | The Times of India

Insulin, as we all know, is a hormone secreted by the pancreas and is responsible to regulate the blood sugar level. When you are overweight, the insulin levels in the body goes off-balance, making it harder for you to shed kilos. Moreover, if you keep on eating refined food then your pancreas has to work harder to produce more insulin to clear the sugar from the body and the hormones eventually end up storing extra sugar as fat. To balance your insulin level, cut down sugar from your diet, eat foods with low-glycemic index and include more protein-rich foods in your diet.

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