Turn off your mind and let us guide your 90 minute moving meditation, led by owner and lead mentor Liz Baghaei in Los Angeles, CA. Then nex time, take one of our other on demand classes:
26+2 with Bianca Costa: https://youtu.be/2GDhDJsVyvA
26+2 with PJ Akbari: https://youtu.be/ZQruwcNjt4Y
We also offer virtual classes on Zoom — check our website for class times and enrollment: schoolofstretch.com.
If you’re new here, Stretch is a yoga school in Burbank, CA founded by Liz Baghaei where the teaching is honest, educational and trustworthy, the facilities are impeccable, and the vibe is always authentic. We are genuine people wanting to heal their bodies and minds.
If you’re practicing at home, follow these tips to get the most out of your time on the mat:
• Get a space heater and a medium/large warm-mist humidifier
• Heat up the room for about an hour before you’re planning to practice
• Grab mat, towel, water and full length mirror if you have access to it!
• Move slowly and use your mindful breath to heat up your body… remember form over depth, ALWAYS
• To create more heat internally, do a few extra repetitions of pranayama deep breathing
#Yoga #HotYoga #BikramYoga
Liz’s Instagram: instagram.com/lizlovesthis