60 min Hot Yoga Class + Guided Meditation by Dr Espen Hjalmby

Soul 60 is based around the original Hot Yoga sequence 2 breathing exercises with 26 postures. This is a fun, safe and dynamic class for all levels from beginner to advanced. Then relax with a well deserved soul-full meditation.

For more awesome content from Dr Espen, check out https://www.youtube.com/channel/UC8ehPjztBU6EbXWhCEMT9lQ and https://www.drespen.com

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